Jeez...again it's been awhile. This week has been so busy and as was this last weekend. Soooo...good news is last Wednesday I ran another 5k and I ran it in 39 min and 39 sec. better than the day before! YAY! I did take time off when I was out of town with family from Thurs. to Mon. I didn't feel good about it but was not able to get out and run or walk. Returned to the gym on Tues. and I ran for 30 min. Can't remember how much I ran (this is why I should post every day huh?!) Anywho....then today ran another 5k and my best yet 37 min and 39 sec. WHOOHOO!!! It feels so good, however this darn mid section is still icky. But I have much more energy and get more done around the house and a happier wife/mom.
I have to admit..the eating habits are not quite the greatest yet. I am still working on that one. I did get to the store today and picked up stuff to make my turkey, spinach, almond and cheese wraps. YUM! And also some other stuff to help me get back on that track. But that is the hardest because I don't have a lot of time. So will have to get my butt in gear and just make a bunch of chicken so I can use it through out the week. Although I might just turn into a chicken since I could eat it every day...haha.
Well off to bed here soon and back at it tomorrow. I think I'm going to bust out the scale and do a weigh in tomorrow...although I don't really like that because in the end muscle weighs more than fat, but I do want to shed some lbs. So will update that part tomorrow and do that weekly for you. Good night!
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